You've Given Enough! Now It's Time to Receive!

Maybe life has just been a lot lately. Maybe you’ve been holding everything together for everyone else, trying to get through the day, and pretending you’re okay even though you feel exhausted. Maybe you’re dealing with a breakup, separation, divorce, or co-parenting that feels messy or one-sided. Maybe you’re overwhelmed with work, school, caregiving, or the pressure to hold everything together. Maybe you seem fine to everyone else, but inside you feel anxious, stressed, numb, emotional, sad, disconnected, or just not like yourself. Maybe you’re snapping more than you want to, shutting down, avoiding people, overthinking, or feeling stuck in your own head. Maybe you’re losing sleep, losing motivation, or feeling like you’re running on empty. Maybe something from your past still shows up in your present. Maybe you’re grieving someone or something you lost. Maybe you’ve been through an accident, a major move, immigration stress, a health scare, money pressure, or a big life change that left you feeling unsteady. Maybe you feel stuck in the same patterns or cycles and don’t know how to break them.
 

Or maybe nothing “big” happened, but something just feels off and you’re tired of carrying it alone. You don’t need to hit rock bottom to get help. You don’t have to have all the right words. If you feel overwhelmed, stuck, confused, or ready for something different, that’s enough. You might be dealing with anxiety, depression, burnout, ADHD, OCD, PTSD, panic attacks, trouble focusing, chronic stress, relationship issues, identity questions, or feeling lost in who you are lately. You might be neurodivergent, highly sensitive, or simply trying to understand yourself better.

Whatever you’re dealing with, whatever brought you here, you don’t have to do it alone. At Denver Therapy Online, I work with people from all backgrounds and identities: parents, caregivers, professionals, students, creatives, partners, single adults, LGBTQ+ clients, immigrants and globally mobile individuals, people of faith, people questioning faith, survivors, cycle-breakers, and anyone navigating life transitions or in-between seasons. Whoever you are, you’re welcome here.

Therapy with me is supportive, trauma-informed, and tailored to your real life. I use approaches like CBT, EMDR, IFS, narrative work, somatic and mindfulness practices, and faith-based integration for those who want it. You don’t have to fit into a box or be a certain type of client. We go at your pace, in ways that actually feel doable and kind to you.

This is your space to
• stop carrying everything by yourself
• talk about the things you’ve never had room to say out loud
• sort through your past without staying stuck in it
• build boundaries without guilt or fear
• calm your mind and feel more grounded
• understand your emotions instead of judging them
• break old patterns and create new ones that feel healthy
• heal from stress, grief, trauma, loss, or major life changes
• figure out who you are in this season of life
• feel safe to show up messy, confused, emotional, or unsure
• explore faith or spirituality if you choose, in a way that feels supportive, not pressured

Online therapy means you can show up from your home, your office, your car during a break, or anywhere you feel comfortable. It’s one less thing to stress about. Whether you’re religious, spiritual, questioning, or not connected to faith at all, you belong here. If you want, we can integrate Christian principles like grace, identity, and restoration, always without judgment or expectation. You deserve support. You deserve steadiness. You deserve to feel better.
And it’s okay to finally put yourself first.

If you’re ready to feel lighter, more grounded, or simply less alone, I’m here,
Win Siwa, MS, LPC, NCC, EMDR